Linda barlates workouts

Mat Series Mat ball and band

Instructor’s name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: playground ball/pilates ball and resistance band/Pilates Band Total Running Time: 46 Minutes Manufacture Year: 8 July 2017 Welcome to the MAT BARRE SERIES, 3 workouts that…

Weighted Barre Lower

Instructor’s name: Linda Stejskal Type of Workout: Lower Body Fitness Level: Intermediate/advanced Equipment Needed: chair and 2 sets of dumbbells light and medium Total Running Time: 31 Minutes Manufacture Year: 15 Jan 2018 Welcome to the Weighted Barre Series. A…

Weighted Barre Core

Instructor’s name: Linda Stejskal Type of Workout: Core Fitness Level: Intermediate Equipment Needed: chair and 2 sets of dumbbells light and medium Total Running Time: 39 Minutes Manufacture Year: 10 Jan 2018 Welcome to the Weighted Barre Series. A set…

Weighted Barre Upper

Instructor’s name: Linda Stejskal Type of Workout: Upper Body Fitness Level: Intermediate/advanced Equipment Needed: chair and 2 sets of dumbbells light and medium Total Running Time: 34 Minutes Manufacture Year: 20 Jan 2018 Welcome to the Weighted Barre Series. A…

Yoga Barre Fusion Sculpt

Instructor’s name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 44 Minutes Manufacture Year: 9 Aug 2017 Welcome to the Yoga Barre Fusion Series. A set of 3 total body…

Yoga Barre Fusion Mat

Instructor’s name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Light hand weights Total Running Time: 52 Minutes Manufacture Year: 3 Aug 2017 Welcome to the Yoga Barre Fusion Series. A set of 3 total body…