Flow | Intermediate | 60 Minutes

This grounding practice aims to draw energy downwards from headspace into body, channeling the buzz that fuels a busy mind into firing a stable body. Tap into your innate ability to remain rooted with this hour of stretch, strength and…

Flow | Intermediate | 60 Minutes

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This grounding practice aims to draw energy downwards from headspace into body, channeling the buzz that fuels a busy mind into firing a stable body. Tap into your innate ability to remain rooted with this hour of stretch, strength and balance. Teacher: Lila

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