Flow | Intermediate | 60 Minutes
This grounding practice aims to draw energy downwards from headspace into body, channeling the buzz that fuels a busy mind into firing a stable body. Tap into your innate ability to remain rooted with this hour of stretch, strength and…
This grounding practice aims to draw energy downwards from headspace into body, channeling the buzz that fuels a busy mind into firing a stable body. Tap into your innate ability to remain rooted with this hour of stretch, strength and balance. Teacher: Lila
