This is a 45 min class for you freaks and geeks who might be traveling, or simply don’t have the time to do a full practice today. A little goes a long way. Enjoy the benefits. Don’t be fooled by the pranayama at the top, you will be challenged. It is open level so you can modify as needed. If you have and need blocks, put one at the top and one at the bottom of your mat. Enjoy!