sink & stabilize – Katie gentle 6.24.20
A slow class beginning by softening and stabilizing the sacrum and lumbar spine. Spinal health and core strength build a strong and flexible container. Come move slow with wisdom, meeting your body where it is today.
A slow class beginning by softening and stabilizing the sacrum and lumbar spine. Spinal health and core strength build a strong and flexible container. Come move slow with wisdom, meeting your body where it is today.
