sink & stabilize – Katie gentle 6.24.20

A slow class beginning by softening and stabilizing the sacrum and lumbar spine. Spinal health and core strength build a strong and flexible container. Come move slow with wisdom, meeting your body where it is today.

sink & stabilize - Katie gentle 6.24.20

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A slow class beginning by softening and stabilizing the sacrum and lumbar spine. Spinal health and core strength build a strong and flexible container. Come move slow with wisdom, meeting your body where it is today.

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