We’re going to go over the top reasons why in the era of obesity Japanese people stay so thin and healthy. And while in many western countries even childhood obesity is becoming a serious concern in Japan, children are having classes about food nutrition and are prevailingly eating healthy.
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When we search for health tips, we simply can not overlook Japan, because it is the country with one of the lowest percentage of overweight people and also with one of the longest life expectancy rates.
Reason number one- the diet. We all know that eating rice is quite popular in Japan, but also their diet is extremely low on saturated fat. Their main dishes include rice, fish, vegetables, and fruits. Also, they consume a lot of fermented foods like kimchi and natto which are extremely great for the digestive system and the metabolism.
Watching the video you will find out that there are many different and related reasons for eating habits in Japan. We believe that we all can learn and adopt to healthier habits and contribute to our wellbeing and life extension.
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When we are looking how to lose weight and for weight loss tips, Japan is the country to turn to. When we know how people in Japan stay so thin we will know how to lose weight fast.